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Spicy Garlic Salmon


  • 2 (6 oz) salmon fillets
  • 2 cloves garlic, minced
  • 1 dried red chili pepper
  • 1 Tbsp olive oil
  • 1 tsp whole grain mustard
  • 2 Tbsp lime juice
  • sea salt
  • ground pepper


  • Preheat oven to 400°F/200°C
  • Line a baking dish with parchment paper
  • Use a mortar and pestle to grind together the garlic, chili pepper, and olive oil. In a bowl, add mixture to the mustard, lime juice, salt and pepper.
  • Place salmon in the baking dish and spread the flavor mixture over the fillets.
  • Bake about 12 minutes, or until the salmon is fork tender.